I was contacted by a magazine asking me to share tips and tricks “to overcome procrastination when it comes to healthy eating and an active lifestyle”. And while the main focus of my blog is productivity and working projects, in my coaching calls we often talk about physical exercise and healthy eating, as it is also clearly contributes to the increase in productivity at work.
So, today’s video is about two strategies to help you beat procrastination regarding physical exercise and healthy eating. Watch this video now, and start taking action!
In the comments below, please share what you have been procrastination with and what you have been wanting to do “more of” or “better”. Share your thoughts on how you can define your goals more clearly and what is going to be your very next step.