Today we are talking about what you need to do FIRST before you can start setting boundaries and saying NO.
You may be finding yourself agreeing to do things for other people and then suffering from it as there is just not enough time to do the things that are on your own to-do list and the things that are important to you. You find yourself overcommitting yourself and then overworking yourself.
You want to say NO to new projects and engagements but it is very difficult to say NO, especially to a friend or a colleague when they are asking for help: you simply feel guilty to say NO and end up saying YES when you don’t want to.
In this video I help you to start saying NO and setting boundaries. I share with you ONE THING that you need to start doing first before you can start saying NO.
Watch this video to find out what it is and experience a relief that comes with taking control over your time.
In the comments below, please share your difficulties around saying NO and how the strategy in the above video helped you to start setting boundaries and saying NO.
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