Setting boundaries around your time and saying NO more often to the things you don’t want to do and that are not in alignment with your priorities – you know this is the way to make time for what IS important to you. You may have even started setting boundaries and saying No more often. But what I hear from you is that saying No to others feels hard and … uncomfortable. So uncomfortable that you cannot stand it and ready to give up on this new habit.
Watch the above video to hear me explain how you can make it easier for yourself, and how exactly to deal with feeling uncomfortable when saying NO. You also hear me explain that saying NO to what is not in alignment with your priorities means saying YES to yourself and what is important to you! And this video will help you do it more often.
Related post:
Saying No and setting boundaries (olgadegtyareva.com)
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